WHY?


Kettlebells are for you!

If you have grown tired of a normal fitness/gym routine and/or are looking for a fun way to achieve a full body workout that will increase your strength, co-ordination, power and cardiovascular endurance fast, then kettlebells are for you!

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BENEFITS


Want to increase your strength, co-ordination, power and cardiovascular endurance fast?
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Then learn why kettlebells classess are for you!
  • Gold Standard

    All of our instructors are StrongFirst certified. This means you are getting the gold standard of kettlebell instruction.

  • Highest in the industry

    Every 2 years a StrongFirst instructor must re-certify and pass all the grueling technical tests again, sometimes at a heavier setting. This is to ensure their instructor knowledge, strength, and fitness remain the highest in the industry.

  • All round strength fitness

    No one piece of equipment will deliver the all round strength fitness and flexibility that the kettlebell produce.

  • Weight Loss

    10kg of weight loss in 8-12 weeks is not uncommon for weight loss clients, That’s about 1.5 stone !


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The 12 Laws to fat burning...

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