We continue to push the boundaries!
BattleBells is renowned for its bi-weekly strength circuits.
Boys and Girls if you are you looking to lean out and/or build muscle endurance with cardio benefits in much less time than a normal strength workout…then strength circuit training is the way to go for you!
You will burn more calories for the amount of work that you do because it is done at a higher intensity.
Strength circuits are a more focused and strength based form of regular circuit training classes, where you will greatly improve your strength by lifting a little heavier but also resting a little more.
And most of the exercises focus on the entire body which will maximize the effects.
Despite the longer rests and relaxed atmosphere, you will sweat, your cardio will improve, and you will get stronger in mind and body.